Taylor lautner is he dating anyone

That works your whole core, preventing a muffin top.(For complete exercise descriptions, visit Mens Health.com/lautnerabs.) Step to the side Most weightlifting exercises involve moving forward or backward; they don't train your body to explode in other directions."That's why so few of them have six-packs." Your abs are like any other muscle group, and the same rule of muscle building applies: Don't overwork them.Lautner targets his abs only 3 days a week, and does a combination of exercises to work his entire core.Lautner needs a versatile body because he does his own stunts on the screen. Your basketball crossover will be lousy without it.) The solution, Yuam says, is to perform side-to-side exercises in addition to traditional lifts. For example, work a few sets of lateral hops and lunges into every leg workout.Have a recovery plan Training and eating are only two-thirds of the muscle-building equation. He takes every third day off and never works out more than 5 days a week."That's why I had Taylor 'taste' a much heavier weight," says Yuam, who would stack a bar (or use dumbbells) with about 40 percent more weight than Lautner could normally lift 10 times.

("It's critical that your spotter be strong enough to lift the weight back up by himself," Yuam says.) For a bench press, that means slowly lowering the weight to your chest.That meant he needed to gain 30 pounds of muscle in a year. Think about that: Taylor Lautner used to be a 5'10", 140-pound, bony teenager, and now he's a rippled fitness animal.If he can overcome physical shortcomings, anyone can.That's why Taylor Lautner often attaches giant rubber bands to a bar or dumbbell he's going to lift, and then anchors the bands to the base of a power rack or a pair of heavy dumbbells."The bands create more tension, making the lift harder and forcing your muscles to peak out at the top of the movement," Yuam says.

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News learns that the newly single hunk, who was previously linked to Marie Avgeropoulos, is dating 20-year-old model Raina Lawson. Lawson—who is active on both Twitter and Instagram, unlike her new beau—hasn't posted anything about the relationship on her social media.

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