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The Shiva Samhita describes the qualified yogi as practicing 'the four yogas' to achieve kundalini awakening while lesser students may resort solely to one technique or another: "Mantra Yoga and Hatha Yoga. It does occur as a noun for "a snake" (in the sense "coiled", as in "forming ringlets") in the 12th-century Rajatarangini chronicle (I.2).

Kuṇḍa, a noun with the meaning "bowl, water-pot" is found as the name of a Naga in Mahabharata 1.4828.

Kundalini Yoga (kuṇḍalinī-yoga) is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism.

It derives its name through a focus on awakening kundalini energy through regular practice of Mantra, Tantra, Yantra , Yoga or Meditation.

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The exact distinctions between traditional yoga schools is often hazy due to a long history of syncretism, hence many of our oldest sources on Kundalini come through manuals of the tantric and haṭha traditions such as the Hatha Yoga Pradipika and the Shiva Samhita. It is free from duality." The Sanskrit adjective kuṇḍalin means "circular, annular".These latter texts were translated in 1919 by John Woodroffe as The Serpent Power: The Secrets of Tantric and Shaktic Yoga.He identifies the process of involution and its techniques in these texts as a particular form of Tantrik Laya Yoga.While adhering to the three pillars of Patanjali's kriya yoga system: discipline (tapaḥ), spiritual study (svādhyāya) and devotion to God (iśvarapraṇidāna) (PYS, II:1), Kundalini Yoga as taught by Yogi Bhajan does not condone extremes of asceticism or renunciation.He encouraged his students to marry, establish businesses, and be fully engaged in society.